AIS FOR ATHLETES

Optimum performance
Injury prevention
Rehabilitation

MOBILITY FOR THE ELDERLY

Increase muscle strength
Improve stamina
Boost energy levels

STRETCHING FOR EVERYONE

Postural rebalancing
Pain reduction
Improve mobility

EDUCATION FOR PROFESSIONALS

Learn new skills
Pick up CEC points
Work with high performance athletes

PHYSIOTHERAPY

Physiotherapy helps to correct common muscular and neurological complaints by improving posture, biomechanics, overall strength and mobility. Using advanced techniques and evidence-based care, our Physiotherapists are trained to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.

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PHYSIOTHERAPY

Physiotherapy helps to correct common muscular and neurological complaints by improving posture, biomechanics, overall strength and mobility. Using advanced techniques and evidence-based care, our Physiotherapists are trained to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.

LEARN MORE

ACTIVE ISOLATED STRETCHING

This therapeutic stretching technique is used by some of the world’s top athletes to keep them in competition shape. Regular AIS therapy has many of the health benefits of exercise and has been show to reduce muscle pain and inflammation. If you like to train like the pro’s but have injuries and niggles then we highly recommend this signature treatment.

LEARN MORE

ACTIVE ISOLATED STRETCHING

This therapeutic stretching technique is used by some of the world’s top athletes to keep them in competition shape. Regular AIS therapy has many of the health benefits of exercise and has been show to reduce muscle pain and inflammation. If you like to train like the pro’s but have injuries and niggles then we highly recommend this signature treatment.

LEARN MORE

Testimonials