AIS FOR ATHLETES
Optimum performance
Injury prevention
Rehabilitation
MOBILITY FOR THE ELDERLY
Increase muscle strength
Improve stamina
Boost energy levels
STRETCHING FOR EVERYONE
Postural rebalancing
Pain reduction
Improve mobility
EDUCATION FOR PROFESSIONALS
Learn new skills
Pick up CEC points
Work with high performance athletes
PHYSIOTHERAPY
Physiotherapy helps to correct common muscular and neurological complaints by improving posture, biomechanics, overall strength and mobility. Using advanced techniques and evidence-based care, our Physiotherapists are trained to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.
PHYSIOTHERAPY
Physiotherapy helps to correct common muscular and neurological complaints by improving posture, biomechanics, overall strength and mobility. Using advanced techniques and evidence-based care, our Physiotherapists are trained to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.
ACTIVE ISOLATED STRETCHING
This therapeutic stretching technique is used by some of the world’s top athletes to keep them in competition shape. Regular AIS therapy has many of the health benefits of exercise and has been show to reduce muscle pain and inflammation. If you like to train like the pro’s but have injuries and niggles then we highly recommend this signature treatment.
ACTIVE ISOLATED STRETCHING
This therapeutic stretching technique is used by some of the world’s top athletes to keep them in competition shape. Regular AIS therapy has many of the health benefits of exercise and has been show to reduce muscle pain and inflammation. If you like to train like the pro’s but have injuries and niggles then we highly recommend this signature treatment.