Join our workshops, classes and courses

Knee Pain Workshop
14 Sep 2019 | RM50
? The Stretch Clinic, KL⏰ 6PM - 7:30PM

If you get knee pain when you Run-Squat-Go upstairs-Walk downstairs then this workshop is for you. Come and join us as we explore the most common knee dysfunctions and how to solve them.

OUR SLOTS  ARE FULLY BOOKED !
Tendon Release Technique (TRT)
Date: 8 & 9 October 2022 Normal Rate: RM 2200       Early Bird Rate (Before 8/8/22): RM 1988
    The Stretch Clinic @ The Five     9 AM - 5 PM

This 2 day program provides essential tools for therapists looking to improve joint range of motion, posture and athletic potential. TRT is effective in the treatment of sports injuries as well as releasing muscle tightness in patients who spend long hours in cramped positions. Combining TRT with our rehab exercise program ensures the muscular skeletal system finds a natural balance that leads to more efficient movement in a happy, healthy body.

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22nd Oct 2022  |  RM150
    The Stretch Clinic, The Five     3 PM - 4.30 PM

In this 90-minute program you will learn how exercise and nutrition can affect breast health and try our top five exercises to pump the fluids through the lymphatic system. We will also cover some Mind over Matter techniques to unblock restrictions in the breath and release energy blockages in the chest and shoulders.

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Demystifying Foam Rolling
3 May 2020 Price: RM 100
    The Stretch Clinic, Plaza Batai     3 PM - 5 PM

“Demystifying Foam Rolling” is aimed at dispelling common misunderstandings about foam rolling and exploring the actual science behind why we perform self-myofascia release and how best to get our body to respond to the input.

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WORKSHOP: Resolving Neck Pain
Date: 6th August 2022 (Saturday) Normal Rate: RM 180       Early Bird Rate (Before 20/7/22): RM 150
    Stretch & Flow @ The Five     3.30 PM - 5 PM

Join us as we delve into an insightful presentation on what could be the root cause of your constant neck pain, followed by a series of guided movement and meditation to relax your tight muscles of the neck and shoulders. These simple yet effective exercises, with a focus on long lasting results, can be easily incorporated into your daily life; enabling you to enjoy a pain-free, healthy neck.

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AIS for Physios & Bodyworkers
Date: 10 & 11 September 2022 Normal Rate: RM 2200       Early Bird Rate (Before 8/8/22): RM 1988
    The Stretch Clinic @ The Five     9 AM - 5 PM

This is a 2 day intensive program providing students with highly relevant techniques in improving mobility and pain management.

Active Isolated Stretching (AIS) protocols have been used by top physios, chiropractors and bodyworkers for more than 40 years and continues to be the go to Rehabilitation program for Olympic athletes as well as many of the biggest names in World sport.

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Introduction to AIS and Neuromuscular Conditioning
Date: TBC Normal Rate: RM 640        Early Bird Rate: RM 540
    FIT Malaysia Jalan PJU 8/3 Damansara Perdana, MY     9 AM - 5 PM

This 1-day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. It is a great program for trainers who have an interest in corrective exercise and improving human movement. The goal of this course is to introduce students to the benefits of a neuromuscular approach to stretching and give them a series of exercises and drills used by top athletic coaches.

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