Resolving Neck Pain

RM180.00

Join us as we delve into an insightful presentation on what could be the root cause of your constant neck pain, followed by a series of guided movement and meditation to relax your tight muscles of the neck and shoulders. These simple yet effective exercises, with a focus on long lasting results, can be easily incorporated into your daily life; enabling you to enjoy a pain-free, healthy neck.

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WHAT WILL YOU LEARN ?

  • The many different factors that cause neck pain. 
  • Our in-house assessment protocols so you may regularly check your posture and ensure that it is optimal.
  • How to make changes to your lifestyle and shed unhealthy habits that contribute to your neck pain. 
  • Top tips, effective stretches and strengthening exercises to build and maintain a strong, supple neck!

 

WORKSHOP DETAILS:

Date: 6th August 2022 (Saturday)

Time: 3:30-5pm

Location: Stretch & Flow @ The Five 

Fee: RM 180 (Normal price)

        RM 150 (Early bird before 20/7/22)

Price includes:- 

  • 90-mins workshop.
  • 1 complimentary 60-min therapy session (AIS/ Physiotherapy/ Massage) worth RM180. You may redeem any time before 20/8/22.
  • Light refreshments.

 

Note: Please come in comfortable exercise attire.

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