Integrative Manual Therapy is a functional approach to rehabilitation that works with all of the systems of the body to encourage self healing. Your therapist will work on releasing both the physical and emotional blockages that cause pain and dysfunction to improve mobility and quality of life .

Physiotherapy helps to correct common muscular and neurological complaints by improving posture, biomechanics, overall strength and mobility. Using advanced techniques and evidence-based care, our Physiotherapists are trained to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.

A standard session may consist of Active Isolated Stretching, Soft Tissue Therapy, Strengthening Exercises and other complementary modalities.

We highly recommend you start your pre and postnatal program with a thorough check up with one of our Senior Physiotherapists. At The Stretch Clinic we treat many pregnancy related conditions such as: Symphysis pubis (SPD), breathing restrictions, rib pain, pelvic floor dysfunction as well as the usual lower back pain, abdominal wall separation, incontinence, mastitis and so on.

Dry needling is a medical treatment that is effective for acute and chronic pain. A fine and flexible needle is used to release shortened bands of muscles and decrease trigger point activity. This can help to resolve pain, muscle tension, improve range of motion and will promote healing.

This therapeutic stretching technique is used by some of the world’s top athletes to keep them in competition shape. Regular AIS therapy has many of the health benefits of exercise and has been show to reduce muscle pain and inflammation. If you like to train like the pro’s but have injuries and niggles then we highly recommend this signature treatment.

This is the perfect treat for a busy bee or exercise junkie. 45 minutes of stretching out stiff and tired muscles followed by another 45 minutes of relaxing massage to soothe away all your aches and pains leaving you feeling refreshed and invigorated.

Combining the benefits of Active Isolated Stretching with muscle activation techniques helps improve posture and performance. Regular treatment will help identify and restore the movement dysfunctions that lead to common injuries and chronic joint pain. This treatment has consistently been shown to enhance the body’s healing potential by improving poor posture and blood circulation.

Massage plays such an essential role in pregnancy care which is why all of our team are experienced Physiotherapists with CIBTAC certification in pre and postnatal massage. After a quick evaluation you may choose if you want to indulge in a session of deep relaxation or if you would like your treatment to include therapy for aches and pains, scar mobilisation, milk flow complications or any other pregnancy related conditions.

Chose between either a pre event warm up or a post event cleansing massage to enhance your performance or re-oxygenate the body after exercise. Getting the right advice can make all the difference to your performance and recovery, which is why we highly recommend a personal consultation with one of our highly trained staff.

Relax and release your tension with this deep tissue massage that will leave you invigorated in both mind and body. Choose your oils and set the tone then lie back as our therapists use long rhythmic strokes to massage your cares away.